My Bucket of Worries Worksheet

Worksheet in which children should think about what the worries are in their life and the ways in which they can relieve those worries.

Why do you need this?
The worksheet provides a structured opportunity for children to identify and articulate their worries. By acknowledging their concerns, children can begin to develop strategies for managing and coping with their emotions, ultimately promoting emotional regulation.

Thinking about ways to relieve worries empowers children to develop coping strategies that work for them. Whether it’s deep breathing, talking to a trusted adult, or engaging in a favorite activity, children learn to identify and utilize effective coping mechanisms when faced with challenges.

How and when might you use this?
This worksheet can be used in a variety of ways:
· During morning work to begin the day with a discussion about worries and coping strategies.
· During small group discussions for children to explore different ways to relieve worries.
· During mindfulness practices to promote stress reduction.
· During counselling sessions about anxiety and stress management.