My Panic Button | Anxiety Curriculum Workbook | Counseling Lesson Curriculum

The following workbook supports students to understand their anxiety and learn about coping strategies to help them get out of their head, out of panic mode and into the here and now. This workbook is full of worksheets, activities, posters, handouts and much more! Find everything you are needing in this no prep and print counseling workbook.

This mini-lesson explores:

All about Emotions
All about Anxiety (including worry facts)
The Anxiety & Stress Continuum
Anxiety
-What does anxiety look and feel like?
-How does your body feel when you are anxious?
Your body’s alarm system (fight/flight/freeze)
Panic Button Questionnaire
When I feel anxious…
Anxiety & Panic Attacks
-The difference
-Symptoms
Scale of Worry
-Creating your own Scale of Worry
-Rating Worries Worksheet
Asking for help

• What do you need from others when you are anxious?
  Calming & Coping Strategies
  -Strategy Cards
  -Coping Skills Rating Scales
  -Deep Breathing – Chasing Rainbows
  -Sensory Diffuses & Visualisation
  -5-4-3-2-1 Grounding Technique
  -Anxiety Worksheet
  -Release your Worries
  -Letting Go of my Thoughts
  -Panic Button Coping Skills Poster
  -Getting Help
  -Personal Growth Challenge
  -3 Good Things – Practicing Gratitude
  -Inspirational Quote Poster

Check out some of our best sellers below! Don’t forget to follow our store!

STORE CREDITS - Did you know…?
• Each time you give feedback on a product, TPT gives you feedback credits that you use to lower the cost of your future purchases. Feedback to TpT Sellers, just like feedback to students, is a valuable tool to aid improvement of future products. Go to your “My Purchases” page to view past downloads, and provide a rating and comment.
• You can be the first to know about new discounts, freebies and product launches. Look for the green star next to the TpT store logo and click it to become a follower and receive email updates about the store.