Self-Development book: Be true! Be you!

Simple strategies to empower you to connect to the real you and live from a place of total authenticity!

Stress and teaching are often so closely related that they blend into one, but it doesn't have to be this way. I believe in continually discovering and expressing who I really am and I love empowering other people to do the same, so I've taken three decades of life experiences, meditation, self-development books, audio programmes and videos, and condensed them into 16 of the most important things that I've learned - and have helped me - along the way.

In the eBook, you will discover...
- how to connect to your true self
- that everything is okay
- how to meditate and breathe
- the '1% rule'
- how to deal with negative thoughts
- how to be kind to yourself
- how to get what you want

Although the book was not written specifically for teachers, everything in it can be easily applied to all areas of your life, including teaching.

Extract:

'Presence means being in the moment and paying attention to what is now. Using your five senses is definitely one of the best ways to be present. I find that hearing is especially powerful in this respect – maybe because, if you’re listening to things outside of your body, it’s almost impossible to ‘hear’ your mind chattering away.'

Enjoy the book!