SPANISH VERSION - My Mindfulness Activity Book - Growth Mindset - activities

This hands-on workbook supports students to practice mindfulness, sensory awareness, emotional control and self-regulation.

This 20 page workbook is practical and has been effectively utilized both with individual students and in a group setting. This workbook explores:

• What is mindfulness?
• Includes numerous activities of mindfulness
• list of suitable mindfulness apps which and why they are effective
• activity and worksheets
  - colour your emotions
  - how I feel today templates
  - Journal activity
  - my feelings and emotions cards
  - colouring page
  - thankfulness activity
  - isolating feelings/emotions and attributing to situations

Simply print and ready for student implementation straight away.

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All Therapy Resources pride ourselves on creating therapeutic, behavioural and educational resources that we use in-house within our own practice. This means that our resources are tried and tested by a team of Allied Health professionals - Counsellors, Occupational and Speech Therapists, Behaviour Practitioners, Play Therapists and Psychologists - so we know they work!

Because we are fortunate to have such a wonderful and diverse range of clients, our resources cover a broad spectrum of Social Emotional Learning (SEL) topics. These include resources on Impulse Control, Anger Management, Anxiety, Mental Health and psychotherapy treatment, DBT and CBT interventions, Social and Friendship Skills , Conflict Management, SPED, Individual and Group Curriculums, Executive Functioning, Classroom Management, Career Exploration, Counselling Documentation and even Professional Development. We want to see everyone thrive, and our resources can help ensure that you can too.