This is a small starter which can be tagged onto any lesson you wish which looks into how thoughts, feelings and behavior are interlinked. This quick activity uses CBT methods to help manage negative thoughts by asking the students to look at a situation from a different angle and analyse how this impacts our feelings and our actions.
This resource comes with a full a powerpoint and worksheet. It contains paired activities and a group discussion. This resource has been created to be adaptable, so please feel free to amend in a way which suits the style of your learners. Please keep in mind that the TES preview can sometimes distort the look of the material and this is not a true reflection. Hope it helps.
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