A nice visual revision poster / worksheet that i have used in a fitness suite lesson. It describes what Sets and Reps mean, and how weight training, as well as cardio can be adapted to reach different goals.
*No copyright intended for the use of Johnny Bravo, just trying to keep it real 4 da kidz.*
*No copyright intended for the use of Johnny Bravo, just trying to keep it real 4 da kidz.*
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£1.00