A collection of 8 posters entitled ‘W8 (Well-being 8)’ offering tips on how to improve personal well-being in the following areas:

  1. SLEEP
  2. MANAGING SCREEN TIME
  3. BEING ACTIVE
  4. SELF-STUDY
  5. STAYING MINDFUL
  6. MANAGING TIME
  7. STAYING HYDRATED
  8. EATING WELL

The bundle comes with two lists, for use as title pages, and a front cover.

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