Explore loneliness and anxiety through wellbeing activities that help children and young people be kind to themselves.
These activities help learners to be kind to themselves and look after their own wellbeing in order to build resilience and coping mechanisms. Activities are linked to two new animated videos.
**Learning objectives **
**Learners will: **
- build resilience, empathy and kindness
- reflect on the importance of wellbeing
- learn some coping techniques to support with loneliness and anxiety
- develop self-awareness and empower themselves to help with their own wellbeing
- think about other people’s needs and experiences.
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Well thought out for the upper stages of primary and into secondary. The children have really benefitted from the emotion tracker as it has served as a starting point to discussing how our emotions change (in real time!) and what we can do to support ourselves and others. Thank you for these resources!
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