Worries Airplane Lesson & Craft CBT Counseling Activity Anxiety

The following mini-lesson and craft activity supports students to let go of their worries and help clear their mind.

This lesson goes through the process of exploring what is IN YOUR CONTROL and what is OUT OF YOUR CONTROL. This is great for clearing out the mental clutter that builds up when we have too many worries.

Students are walked through the process in a fun, creative and engaging way to help them explore their worries and “choosing to let go” by creating a paper airplane with the worries included.

This mini-lesson explores:

• About this Resource
• All About Anxiety (including worry facts)
• Symbolically Letting Go (of stress & worries)
• Your Worries Scale
• Create Your Own Worries List
• Being the Pilot of your worries
• What to do
• Your Control Tower – Sorting My Worries
  (In Your Control vs Out of Your Control)
• Craft Activity – My Worries Airplane
• How to fold your Paper Airplane
• Boarding the Worries Airplane
• Sorting Piles (In Your Control vs Out of Your Control)
• Take Off! Taking your Worries Away
• Extension Activity – Worry Sort
• Emergency Oxygen Masks
• My Control Tower – Worry Affirmations Poster

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