Worry Monster Note

This is great to have alongside your Worry Monster. There is space to write the worry and/or draw a picture.

Children can project their anxieties onto the worry monster, externalising their worries and making them feel less overwhelming.
Talking to or sharing worries with the worry monster can provide comfort and reassurance to children, helping them feel understood and supported.
Worry monsters create a safe space for children to express their fears and concerns without judgment, fostering open communication and emotional expression.
By feeding their worries to the monster or placing them inside, children regain a sense of control over their anxieties, empowering them to manage their emotions more effectively.
Interacting with the worry monster becomes a coping strategy for children to deal with their worries in a constructive and tangible way, promoting emotional resilience and well-being.