Lots of children suffer from low self-esteem and this workbook has 25 activities to help them grow their self-esteem. When children have low self-esteem it can stop them doing things, due to fear of failure, thoughts maybe very negative and they might criticise themselves, they might struggle with friendships, are quiet, lack confidence and perhaps don’t feel very happy a lot of the time. It can massively affect well being. Hopefully this book will help them discover they can do lots of things, be positive, have friends, speak out, know their strengths and feel happy! The second page in the file is blank if you want to print duplex and make an actual booklet but you could also just print off the page you are working on and do it with a group of children or even class of children.

12 months of the year and 7 days of the week for decorating your natural classrooms.

A great way to learn about emotions. What it looks like, synonyms, what you might say, what you might think, what causes it and how to cope with it. 20 Emotions covered and a blank template to use as a worksheet so you can write and draw other emotions.

This intervention is written for a group of four pupils and is led by an ELSA or teaching assistant. It covers emotions, relaxation and lessons around worries. It runs for approximately 40 minutes. This intervention is aimed at 5 to 7 year olds. This intervention follows this structure Welcome and emotional register– welcome the pupils to the group, go over the circle time rules and talk about how they feel today. Activity – this is where the pupils work on the learning objective. Relaxation/Mindfulness – pupils are more ready to go back to class if they are relaxed and calm. This also teaches them valuable coping/relaxation skills. Review of the session – pupils talk about their learning experience. There are lots of resources in this pack and LOTS of visuals to help children to understand. Lesson objectives Lesson 1 – I can tell you what a worried face looks like Lesson 2 – I can understand how worries can make my body feel uncomfortable Lesson 3 – I can tell you if my worry is a BIG or a SMALL worry Lesson 4 – I can understand how my thoughts can make me feel uncomfortable Lesson 5 – I know some ways to calm myself down Lesson 6 – I can park my worries and make a plan

Mindfulness aims to reduce unpleasant emotions and feelings, help you feel relaxed, and allow space between you and your thoughts; giving you the opportunity to react more calmly. Mindfulness is simply allowing yourself to be in the present moment. This pack of resources is perfect for mindful time, with a bonus of creating something unique and beautiful (perfect for decorating a Christmas Card). This will really help self-esteem too. It FEELS amazing to create something unique. Not only is it perfect for ELSA sessions but also for whole classes especially around Christmas time when children need a little bit of calm time. Included in the pack are *10 templates *Pattern sheet and practice sheet *Instructions

This is a set of 13 posters. They are set up for A3 printing but would also print perfectly on A4.

This is a HUGE pack of words for emotions, feelings and conditions all with a hessian style background. These will be fabulous for your more ‘natural style displays’. Help create a calm environment linked to nature for your pupils. Included in the pack is *120 emotion, feelings, condition words for display *2 Banners *Bordered paper in landscape and portrait, with and without lines, *20 cloud shaped quotes, *A-Z Alphabet for making your own words

Express yourself Art Doodling is a series of prompts for drawing and some colouring too. Children get so much from drawing. It is a way of self expression and self exploration. Children relax when drawing and are much more open to talking about their feelings. This booklet can be printed as A4 and stapled together or as A3 to give children more room for drawing. You could also just dip into the sheets and print the one you want to use. You could use the same sheet for the whole group or whole class of children. The booklet has purposely been created in black and white so as not to distract from the child’s drawings and of course to save printing costs. There are 40 activities in the booklet with a Christmas/Winter theme. I am sure children will get a lot out of the booklet and it will give you valuable information about their thoughts and feelings. It can also be used as a ready made lesson plan for one to one work or group work. Please ensure you use ADOBE to open PDFs because this will give you great options for printing.

A lovely Christmas emotions bingo for the run up to Christmas. Pupils will learn to recognise 9 different emotions. Included in the pack are: *9 bingo boards, *calling cards *emotional register slips

A set of 15 Christmas puzzles. All you need is a die to play. 10 puzzles have questions on the back so you have 60 questions about Christmas and 5 puzzles are blank on the back so you can create your own questions. These are great for warm ups or filling in a few minutes during the Christmas activities. If you group a few puzzles together then you could play as a group and children could try and make a puzzle each. There could be co-operation skills with trading pieces with each other to make their puzzles.

Here are a set of 20 Christmas/Winter themed Mindful Mandalas with some lovely quotes to discuss. Pupils can enjoy the mindfulness of colouring along with chat about the quote. Print as a booklet or just print what you need. You could also blow them up quite large due to the excellent image quality so if you want to do a group colouring you could do.

Wally Worry the worry monster is for helping children to offload their worries. Included in the pack: *Wally Worry banner, *Wally Worry Monster(with writing, without writing and with a white label for writing with a whiteboard pen), *Wally Worry slips for children to fill in *Pocket template for catching the worries(2 colours). Although the monster can be used with the pocket another way would be to laminate and cut along the curved line on his tummy. Stick something at the back of him to catch the worries. Wally Worry is meant for printing on A3 paper but you could make it bigger or smaller depending on your needs. We recommend Adobe Reader for opening our PDFs as this gives you some lovely print options. You can print as a poster and make him pretty huge if you want to and alternatively for one child you could just print him on A4 paper.

Here is a large pack of resources for helping older students to learn calming strategies. Included in the pack is: *24 calming cards(choice of backgrounds), *24 Posters (choice of backgrounds) *24 Poster colouring sheets *Banners for display (choice of backgrounds) *Vocabulary cards for display or work (choice of backgrounds) *supporting worksheets and mindful colouring. Please see the photographs for the range of resources in this pack.

Express yourself Art Doodling is a series of prompts for drawing. Children get so much from drawing. It is a way of self expression and self exploration. Children relax when drawing and are much more open to talking about their feelings. This booklet can be printed as A4 and stapled together or as A3 to give children more room for drawing. You could also just dip into the sheets and print the one you want to use. You could use the same sheet for the whole group or whole class of children. The booklet has purposely been created in black and white so as not to distract from the child’s drawings and of course to save printing costs. There are 40 activities in the booklet covering so many aspects of emotional literacy. I am sure children will get a lot out of the booklet and it will give you valuable information about their thoughts and feelings. It can also be used as a ready made lesson plan for one to one work or group work. Please ensure you use ADOBE to open PDFs because this will give you great options for printing.

The Control your Thunder – ELSA Anger intervention is an ANGER management intervention for KS2 upwards. Included in the pack is: Planning booklet Pupil booklet Circletime rules Relaxation cube Emotion fans ANGER posters Supporting resources Certificate of completion There are five lessons which are based on a letter from the word ANGER A is AWARENESS N is NEGATIVE thoughts G is GAUGING E is EXPRESSING R is RELAXATION

This journal will address many areas of a pupils’ well-being. It is suitable for KS2 upwards and even useful for adults! The journal is a way for pupils to find the positives in their life and to discover mindfulness and relaxation. Here are some of the areas addressed: Positivity Emotions Self-esteem Focus Target setting Mindfulness Relaxation Thinking skills Affirmations Scaling emotions Worries Thoughts and feelings Emotion tracking Gratitude/thankfulness Kindness Creativity Reflecting Planning Included in the pack: One weeks worth of journal – each day has 2 pages of things to fill in Independent journal sheet should pupils want to continue Worry garage Positives Jar 2 emotion trackers – dream catcher and mosaic End of week assessment Bullet journal sheet for creating Weekly review 8 front covers to choose from Doodles, drawings and scribbles sheet How to use the journal with lots of ideas for using in ELSA Sessions with a pupil – would also be useful to teachers, teaching assistants, learning mentors and counsellors.

This journal will address many areas of a pupils’ well-being. It is suitable for KS1 and possibly Lower KS2. The journal is a way for pupils to find the positives in their life and to discover mindfulness and relaxation. Here are some of the areas addressed: Positivity Emotions Self-esteem Focus Target setting Mindfulness Relaxation Thinking skills Strengths Scaling emotions Worries Thoughts and feelings Emotion tracking Gratitude/thankfulness Kindness Creativity Reflecting Planning Included in the pack: One weeks worth of journal – each day has 2 pages of things to fill in, which have certain elements change. Independent journal sheet should pupils want to continue Worry garage Positives Jar 2 emotion trackers – Popcorn, and Heart mosaic End of week assessment Bullet journal sheet for creating Weekly review 4 front covers to choose from Name one thing sheet How to use the journal with lots of ideas for using in ELSA Sessions with a pupil – would also be useful to teachers, teaching assistants, learning mentors and counsellors.

There are: 40 different Mandalas, one to a page with a lovely quote to discuss. Print these as posters, individual worksheets or as a booklet. 20 Postcards -A5 Size – I thought doing them any smaller would make colouring in a bit too difficult.

Feel the Feels range of resources are aimed at older pupils and therefore are suitable for secondary children. They use a range of clipart of teens/preteens. This is a bingo set which can be used for emotions work. This set contains the following emotions/feelings/conditions – angry, sad, surprised, scared, calm, disgusted, embarrassed, happy, and nervous

This is a lovely activity to do with children to discuss separation or divorce. The chances are that the child spends time in both mum’s house and dad’s house. Included in this pack are house templates which can be printed onto A3 or A4 card and made up with the child. This is a lovely, visual and hands on activity where the child can write or draw things and put them in the relevant house. Included in the pack: 2 House templates with bricks 2 House templates blank 30 question prompts A variety of templates for writing or drawing.