Mindfulness for Children - Unit of Work
<p>This unit of work/SOW can be used for school clubs/groups or for PSHE lessons. Each lesson has a specific mindfulness focus:</p>
<ul>
<li>Introduction to mindfulness</li>
<li>why mindfulness matters.</li>
<li>Breathing techniques</li>
<li>Visualisation skills</li>
<li>Yoga and Meditation</li>
<li>Mindfulness Activities</li>
</ul>