Fitball Full Body Workout Health Exercise and Fitness Activity KS3 and KS4
Full body workout with PowerPoint to explain each exercise.<br />
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This can be adapted and used for either Key Stage 3 or Key Stage 4. All details are included in the PowerPoint and would be equally useful for a student led lesson<br />
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Exercises are color coded to identify each area of the body the students will be working, and can be applied for the GCSE PE course.<br />
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Adapt exercise times and rest to suit your group.