Fitball Full Body Workout Health Exercise and Fitness Activity KS3 and KS4
Full body workout with PowerPoint to explain each exercise.
This can be adapted and used for either Key Stage 3 or Key Stage 4. All details are included in the PowerPoint and would be equally useful for a student led lesson
Exercises are color coded to identify each area of the body the students will be working, and can be applied for the GCSE PE course.
Adapt exercise times and rest to suit your group.