Extensive Powerpoint presentation on Warm Up, Cool Down and Stretching. The presentation includes the following:
Peer marking tasks (following on the previous lesson - principle of training)
Link to AO2 and AO3 questions
Key terms defined
Physiological effects of a warm up and cool down explained and linked to AO objectives
Different types of stretching
Homework task
Peer marking tasks (following on the previous lesson - principle of training)
Link to AO2 and AO3 questions
Key terms defined
Physiological effects of a warm up and cool down explained and linked to AO objectives
Different types of stretching
Homework task
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£2.00