At Home Yoga Retreat ♡

This is a booklet I’ve put together for anyone interested in doing a little ‘at home virtual yoga retreat’! You can do it alone, with your children or partner, it’s up to you.

if you are new to yoga and/or meditation, you can check out my other resource ‘Yoga, meditation and other stress management techniques’ which may be good to start with

I have included online guided yoga and meditation videos for each day (with a range of instructors, so you may find someone new you wish to subscribe to or in case you prefer some styles of teaching over others!). I have also given each day a theme and included some journalling prompts. Please let me know what you think in a review :)

I will be updating the booklet as I continue adding to it, but wanted to get it uploaded asap for anyone looking for ideas of things they can do at home. Let’s try and make the most of this time :)

PS - I’ve also included a yoga/meditation calendar for May which is from ‘YogaWithAdriene’ (not made by me) x