Helps children to understand and learn the process of going to bed and reduces anxiety.

Includes:

Bedtime Social Story

Discusses going to bed, when to go to bed, following a schedule and taking the steps needed to go to bed.

Visual To-Do List:

Visual bedtime to-do lists can support your child and help to teach them how to get ready for bed independently. They also help to reduce anxiety around the process and give the child clear guidance on what steps need to be taken in which order.

Includes:

  • Pre-made to-do list

  • Editable to-do list

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