Believe in Yourself - Motivation

I found the content somewhat obvious although it never does any harm to be reminded of these things. I liked the sense of purpose ("Three things I want you to take out of this lesson....") and follow up would be required, especially regarding the need to "Believe in yourself": I imagine that this is more determined by internal factors (to the S) rather than externalso it's something to be nurtured not given by the T.