A great 22 PowerPoint slide lesson covering the methods of power and speed training. Lesson includes subject content, engaged and practical tasks that gets students active in their learning.
Activities aim to relate to sporting examples to ensure progress, whilst also including recall of knowledge to promote learning.
Lesson content includes :
- Definition of speed and power
- Plyometrics
- Interval Training
- Sport-Specific Speed Training
- Parachute Runs
- Hill Sprints
- Ladders and Hurdles
- Weighted Sled Sprints
- Resisted Runs (Rope, Bungee, Partner)
FiZo lessons include:
- Starter activities
- Subject content
- Progressive learning objectives.
- Assessment opportunities
- Interactive activities
- Peer feedback opportunities
- Sporting examples
- Differentiated activities.
- Plenary activities
- All required resources
Lessons have been delivered at level 3 BTEC however, these can be used at other levels and programmes. Lesson is ready to use.
This session has been observed as part of formal observations and received outstanding feedback.
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