Attached are a set of various circuit cards that can be used within a practical lesson.
Each card includes targeted muscle groups and an image of the selected exercise.
Station Exercises are as followed;
- Agility Ladder
- Bicep Curls
- Press Ups
- Skipping
- Speed Bounce
- Medicine Ball
- Tricep Dips
- Mountain Climber
- Continuous Run
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£2.00