Cognitive Behavioral Therapy is a form of therapy that deals with the ways in which your thoughts affect your behavior. It is designed to help you rationalise how you’re thinking with the aim of seeing a change in attitude and behavior. CBT is most commonly used to support those suffering with anxiety and/or depression. This bundle has worksheets to support children to think about the connections between their feelings, thoughts, actions and bodily reactions.
Clipart images courtesy of Kari Bolt Clip Art
This pack contains 11 worksheets and one support poster:
- Changing my thoughts
- Cognitive Triangle poster
- Describing my feelings
- My biggest worry
- My body
- My bucket full of worries
- Feelings thermometer
- Positive thinking
- Reasons I am special
- Things I can’t control
- Things that make me stressed
- When things go wrong
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£6.50