These are ways of helping yourself stay healthy which complement medical treatment. While these can be useful, care needs to be taken, especially when you have a mental illness. Some people use them instead of medical treatment or without consulting their doctor – this can be dangerous as substances used in ‘natural’ therapy are not required to undergo the same rigorous tests for safety as prescribed medications. Use this fact sheet and accompanying podcast to learn more. For further information, please contact SANE at www.sane.org & 1800 18 SANE (7263)
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some good information about therapies
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