This resource is to help young people who have a tendency to catastrophise when they think something has gone wrong in their life. Based on Dialectical Behaviour Therapy this gives them 5 steps to focus on when they are over-thinking
- Check your facts
- Anxiety is energy
- Regular worry time
- Best friend test
- Self soothe
This can be displayed in a learning space or printed and laminated for an individual young person
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£3.00