EXAM STRESS
-revision tips
-find out your learning style
-stress bucket
-self care
-body map
-identifying stress
-revision timetable with self care schedule
-managing negative thinking
-positive affirmation cut outs
SLEEP
-ease worrying before bed
-relaxation exercise
-creating your happy space
-winding down before bed
-sleep self care
-relaxing colouring in sheet
-yoga poses
-creating a sleep friendly room
-sleep routines
designed by a qualified youth worker
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£5.00