Fitness sheets for students allowing them to set their own challenge for a lesson - recording how many repetitions or seconds an activity has been done for.
Aim to preform correct technique and show physical fitness
Sit-ups
Skipping x2
Press ups /2
Tricep dips /2
Burpees /5
Plank (s)
Star jumps
Wall sit (s)
Rower x10 (m)
Bike x20 (m)
Shuttle runs /5 (shuttles)
Cross trainer (steps) x5 (m)
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£3.00