Fitness Circuit Station Cards for PE 2

Explore an exciting addition to your physical education curriculum with our “36 Unique PE Fitness Circuit Station Cards” designed for elementary and middle school students. This resource is a versatile solution that caters to a wide range of ages and grades, helping children develop the six key fundamentals of fitness and fostering healthy bodies through core strength, flexibility, balance, stamina, leg and arm strength, and overall physical exercise.

Key Features:

1. 36 New and Unique Exercise Cards: These cards offer a fresh and engaging approach to physical fitness. Simply print and laminate these high-quality cards (available in A4 or A5 size), select the circuit activities, and set them up around your sports hall. With minimal equipment needed—just a few balls, cones, hoops, and a bench—your lesson setup becomes remarkably straightforward. Divide your class equally among the stations, have them work for 45–60 seconds (with energizing music to keep them motivated), and then rotate to the next station (with a 30-second rest period). Depending on your lesson duration, students can complete the circuit twice or even three times.

Sample Exercises:

Ball crunches
Banana hold
Foot taps
Knee pull-ins
Shoulder taps
Wall ball sit-ups
Airplane twist
Back hold
Lay & twist
Leg raises
And more…
2. Online Video Demonstrations: Each exercise includes an instructional video accessible via YouTube. This allows you to demonstrate the exercises to your class, ensuring they understand how to perform them safely and effectively. You can watch these videos together before heading to the sports hall, making sure everyone is confident in their movements.

1. Fitness Testing Sheets: Print out the circuit scoring sheets for students to record their individual results and points at each activity. This not only helps them track their progress but also encourages healthy competition and self-improvement, term after term.

Bonus Posters: As a valuable addition, we’ve included six high-quality posters, one for each fitness component, showcasing the activities. These can be printed in A4 or even A3 size, allowing you to display them in your classroom or gym area, reinforcing the concepts and exercises.

Elevate your physical education program with these dynamic and versatile fitness circuit station cards, promoting holistic fitness and an engaging approach to exercise.