Learning Objectives:
Participate in physical activities that develop health-related and skill-related fitness components, and create and monitor personal fitness plans
Implementing Resource: Students can create their own personal fitness activity which can be used as an Individual Learning Task for the start of each physical education session. The powerpoint is set up with an example of what each slide should look like and works to a 90:30 work-rest ratio.
Participate in physical activities that develop health-related and skill-related fitness components, and create and monitor personal fitness plans
Implementing Resource: Students can create their own personal fitness activity which can be used as an Individual Learning Task for the start of each physical education session. The powerpoint is set up with an example of what each slide should look like and works to a 90:30 work-rest ratio.
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