GCSE PE - Fitness Testing Booklet

Fitness Testing Booklet is a 21 page booklet for students to write down their own work, results, definitions, as well as know how to conduct the different fitness tests.

As well as a powerpoint presentation to go with it.

Tests include:

• Multi-stage Fitness Test
• THE COOPER 12 MINUTE RUN TEST
• The Harvard Step Test
• The Hand Grip Strength Test
• ONE REPETITION MAXIMUM TEST (1RM) TEST
• The NCF ABDOMINAL CURL TEST
• Sit and Reach Test
• Illinois Agility Test
• 30m Sprint Test
• Vertical Jump Test (Sargent Jump)
• STANDING BOARD JUMP
• Alternate Hand Wall Ball Test
• Standing Stork Test
• Ruler Drop Test