docx, 455.87 KB
docx, 455.87 KB
pptx, 1.5 MB
pptx, 1.5 MB
Describe the requirements of a balanced diet

Explain the importance, and use of:
macro nutrients (carbohydrates, fats and protein),
micro nutrients (minerals and vitamins),
water and fibre
for personal health and wellbeing, and maintaining a healthy and active lifestyle
Creative Commons "Sharealike"

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