Gratitude, Appreciation and Positivity Worksheets

Developing a healthy, grateful & positive mindset takes time but with practice like anything, it can become a beneficial habit to foster better mental health and general wellbeing. This gratitude, appreciation activity is the perfect to promote reflective mindfulness and build a stronger, healthy & productive attitude to appreciate all the amazing things in your life. As a by-product of developing grateful, positive mindset research has suggested it can improve self-esteem, lower stress levels, improve sleep, enhance empathy and increase happiness.

Perfect for both learners & teachers, an example of how this can be used is provided. Format WORD, can adapt to suit individual needs / suitable for all ages.