Online Zoom lesson as well as back to school gymnastics lesson.
This is a PowerPoint with pictures and instructions on how to go over a lesson on body tension and shapes. This lesson was taught online, but you can use it inside a sports hall or small gym.
Slide 1 - Rules and guidelines for safety
Slide 2- Introduction and warm-up
Slide 3 – Some pictures of basic shapes to try at home depending on ability
Slide 4- Body tight, body tension
Slide 6-10 Activities to try with using good body tension
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