Perfect for those who have opted to do GCSE PE in year 9. Introduction to health and fitness.
Includes the following:
- Key principles of health and fitness
- How to measure fitness levels
- Suitable training methods for improving fitness
- Maintaining a healthy lifestyle
- How to prepare and plan for health and fitness
- Developing a suitable personal health and fitness programme
Includes all examples, descriptions and mini tests for pupils to complete.
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£4.00