Health Related Fitness

This easy to use Health Related Fitness resource comprises seven lessons that will improve physical fitness, develop an appreciation of key muscle groups in the body, and challenge pupils to perform at their best whether that be as an individual or as part of a team. Pupils will also challenge their team work, communion, resilience, and decision-making skills throughout these lessons.

Lessons are mainly structured around the use of playing cards and dice making them easy to deliver and familiar for the children. All lessons are clearly structured and contain extension activities, as well as pictures for each exercise that can be displayed as a PowerPoint Presentation or as handout for the pupils. This resource can easily be used as a scheme of work or tailored for shorter units, individual lesson, fitness testing, or even extra-curricular activities.