Six lesson health related fitness booklet, designed with a fitness suite in mind.
Key knowledge covered includes:
- Heart Rate, Calories and Exercise Intensity
- Weight Training, Continuous Training and Circuit Training
- Muscular Endurance Muscular Strength and Cardiovascular Endurance
- Training programme design including the principles of specificity and progressive overload (FITT).
Our fitness suite has two treadmills, four exercise bikes, two cross-trainers, two rowing machines and a few weight machines.
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£3.00