KS3 PE Fitness scheme of work

KS3 fitness 10 lesson scheme of work.

Incudes:

• Fitness testing lessons
• Circuit, interval, kettlebell training
• Calories lesson
• Boxercise lesson
• Team challenge

Lessons include resource cards to support lesson, learning outcomes, questioning ideas, differentiated activities. Alternative ideas given depending on equipment / space available.
All the lessons are ones I use when teaching fitness at KS3. The space I would use to teach these lessons would be in a ‘old school’ style gym, with rowing machines, battle ropes, dumbells, kettlebells, skipping ropes, hurdles, step up boxes, medicine balls. Some lessons have alternative suggestions if you do not have access to all equipment.
I have found these lessons really useful to incorporate lots of GCSE content in them which helps give students prior knowledge of some topics they will cover in later years.