Level 4 Health-Related Fitness

This is an introduction to Health-Related Fitness for teenagers and adults with additional educational needs. It is a full course and includes student worksheets, teaching slides and templates.

The resource is intended to introduce students to Health and Fitness, including:

• The human body
• Lifestyle practices
• Components of fitness
• Safety, amenities and equipment

Topics include:

• Systems in the human body
• Healthy eating, including a meal plan
• Benefits of health and fitness
• Stress management
• Sleep
• Drugs awareness
• Practical participation

**These worksheets are designed to cover the following learning outcomes: **

1. Identify the basic structure and functions of the human body
2. Explain the importance of a warm up and cool down
3. Identify personal lifestyle habits and their effect on longevity and quality of life
4. Identify quality of life improvements based on an individual’s personal lifestyle habits
5. Outline the main short term and long term physiological changes the body undergoes due to participation in different types of exercise
6. List sports and recreation amenities available to the public in the local area
7. Select, under supervision, appropriate physical activities to achieve a basic level of skill or fitness
8. Participate in a range of physical activities under supervision to acquire at minimum a basic level of skill or fitness
9. Use safe and appropriate practice in participation in each phase of an exercise session
10. Identify the most important health related components of fitness in a range of sports and physical activities
11. Apply principles of good practice to a personal health related fitness programme.

Can this resource be used online?
Yes, it is a digital resource. If you have purchased this resource and would like to use it for online teaching, you have permission to do so. A fillable and printable version is included. Students can type in their answers online, or worksheets can be printed. Teachers can also use them for whole-class teaching using a projector or interactive whiteboard.

What is included?
All components are available in the zipped folder, i.e. student worksheets, teaching slides and templates.
Student Worksheets: 215 Pages
Teaching Slides: 104