Low-Intensity Cognitive Behavioural Therapy can be used as a self-help therapy to gain better control over anxiety and depression.
This resource focuses on changing your behaviours by learning through experiments that situations you may avoid (e.g putting your hand up in class or making a phone call) may not be as scary as you first thought.
Included:
- Outline with step by step guide
- Behavioural Experiment sheet
- Completed example
- Coping techniques
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£5.00