A 15 slide assembly or lesson plan to help teens/tweens manage exam stress…
-What is stress
-Stress Bucket
-How to manage stress including:
-Mindfulness
-Self Care
-Breathing Exercise
-Positive Affirmations
-Thought Challenging
-Journalling
This is a activity pack bundle that can be downloaded for:
-Teachers or other professionals working with children and young people
-Parents who want to work through the activity pack with their child or give to them to work through.
-Young people themselves
DESIGNED BY A QUALIFIED YOUTH WORKER USES SOME CBT TECHNIQUES
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£5.00