A 34 page booklet filled with psychoeducation and activities taken from low intensity cognitive behavioural therapy. This booklet covers the following in a child-friendly way:
What is worry?
Where worry comes from.
The neuroscience of worry.
Thoughts, feelings, behaviour and body signals cycle.
When we may need help with worries.
Sorting worries into problems and hypothetical worries.
The worry river.
Worry monster.
Worry time.
Problem solving.
Breathing and distraction techniques.
Challenging negative thinking.
Positive self-help.
Where to get help.
This booklet should not be used in the place of medical advice. If you are concerned about a young person you are working with, seek medical advice. 999 or A&E in an emergency.
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£5.00