Mindfulness as a tool to cope with anxiety building resilience

This Power Point uses the techniques of mindfulness as a tool to combat anxiety. The audience is encouraged to observe their troublesome thoughts and deal with them, clarifying the mind and freeing it up for more reasoned thinking.Different scenarios are presented which evoke the senses and help the students focus on their breathing whilst thoughts and feelings are observed and compartmentalised. The purpose of this resource is to assist pupils at times of pressure and anxiety such as exam periods or when stress levels are running high.I include ideas for creative writing about anxiety attacks as a way of dealing with powerful emotions which can sabotage our best efforts. This resource is suitable for all ages but is most relevant to those aged 12+
Other resources regarding anger issues and mindfulness can be found in my shop.