My Feelings Thermometer Worksheet

Worksheet in which children should think about their own emotions, times that they have felt certain emotions and the thoughts they had at that time.

Why do you need this?
Encouraging children to think about their emotions helps them develop emotional awareness and understanding. It enables them to recognize and label different feelings they experience, fostering self-awareness and emotional intelligence.

The worksheet prompts children to reflect on past experiences when they felt certain emotions. This self-reflection allows them to gain insights into their emotional responses and the factors that trigger specific feelings, promoting self-awareness.

How and when might you use this?
This worksheet can be used in a variety of ways:
· During social-emotional lessons focused on emotional awareness, regulation, and empathy.
· During counselling sessions as a tool for students to express and process their emotions in a safe and supportive environment.
· During morning work to start the day on a positive and reflective note.
· As a behavior intervention to help students identify triggers, understand their emotions, and develop coping strategies.