My Food Diary

A food diary for children to record their diet over the course of a school week. Great for when learning about healthy balanced diets and nutrients. Encourages children to reflect upon their own diet and potentially improve it as a result.

The booklet includes an example page that gives an idea of what is expected. Each day is split into three meals with snacks and include the following questions and starting statements for each:

1. What did you eat?
2. How much did you eat?
3. Was it tasty?
4. I should have eaten more…
5. I should have eaten less/fewer…
6. Do you think your diet was balanced for this day? Why or why not?

The document is fully editable in Word, so you could add extra days or remove as necessary.