In this resource your group will look into the benefits nature can have on your physical and mental health. We’ll also bust some myths along the way (do houseplants really improve air quality?).
In this activity your group will:
- Research what are known benefits of getting out into nature.
- Learn about mindfulness and how we can use it to enjoy nature more.
- Optional: Run an experiment on the effects of nature on your group.
Photo by Tirachard Kumtanom: https://www.pexels.com/photo/man-and-woman-sitting-on-bench-in-woods-450050/
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