Preparation and Training Methods
- SPORR Principles
- FITT Principles
- Periodisation
- Aerobic training, aerobic capacity testing, adaptations from aerobic training
- Strength training, strength testing, adaptations from strength training
- Flexibility training, flexibility testing, adaptations from flexibility training
- Impact of training on lifestyle diseases
Something went wrong, please try again later.
This resource hasn't been reviewed yet
To ensure quality for our reviews, only customers who have purchased this resource can review it
Report this resourceto let us know if it violates our terms and conditions.
Our customer service team will review your report and will be in touch.
£3.50