PILLARS OF SUCCESS - SELF CARE WORKBOOK GUIDE - TEENAGERS ADULTS

This workbook has been designed for teenagers and adults to explore, define and nurture themselves through self-care. This resource is motivating, inspirational and grounding. This resource gives teenagers and adults a great foundation in which to explore where they currently are in life, where they want to go hopes/desires/dreams) as well as equip them with the skills, knowledge and insight so that they are equipped with the right self-care tools and supports to deal with anything life throws at them.

This workbook explores the following:

• What is Self-Care?
• Seven Pillars of Self-Care (exploring each one individually and if any of our pillars in need of repair)
• Strongest Qualities and Traits
• Explore individual core sense of self (intellectually, spiritually, physically and emotionally)
• What’s important for them – dreams, desires, goals. Needs and wants
• Personal Goal Review
• Planning your success
• Exploring barriers and overcoming obstacles
• Exploring defining moments
• Guided reflection questions
• Tips for keeping a routine
• Morning Headstart checklist example (and developing your own morning routine which nourishes your body, mind and soul)
• Tips for a healthy bedtime routine.
• Negative and Positive Thinking Patterns
• Daily Self-Reflection Template
• Inspirational Quotes, Analogies, Worksheets and more.