docx, 295.72 KB
docx, 295.72 KB

Past exam questions and answers from around the world on the principles of training. There are:

  • 28 multiple choice questions
  • 36 Basic (1-5 mark) questions
  • 2 extended writing (6 or 9 mark) questions

The questions cover the following topics:

  • Specificity
  • Progressive Overload
  • Reversibility
  • Tedium
  • FITT
  • Training zones

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