Stress: Understanding and Managing Stress

Whenever we face a challenge we can also face stress.
Research has shown that two thirds of us experience a mental health problem in our lifetimes, and stress is a key factor in this.
Stress can paralyse us, or it can be used to help us reach our goals.
The pressure of challenges like exams or tests can often trigger stress.
But what is stress and how can we cope with it?

Interactive resource in prezi
Suitable for individuals, small groups or parents
Aimed at KS3 or KS4