Ultimate To Do list

This resource is based on the idea of behavioural activation. The theory is that small achievements help keep us motivated, particularly if our mental health isnt in a great place.

This to do list encourages students to write down all of the things they could/will/should/want to do, in categories. Then, the to do list is rewritten from easiest to hardest, giving a starting point. It also organises out things that can be saved for another day and makes students think about a reward.