<p>A weekly guided journal, providing a dedicated space for the journal of gratitude, random acts of kindness, self-love, self-care, self-empowerment mantras, positive focus, habit tracking, mood tracking, mindfulness space, art creations.</p> <p>A grateful heart is a happy heart. Kindness, the king of all virtues. Self-love, we give our best when we are our best.</p> <p>Hardback cover<br /> Size A5</p> <p>ISBN - 9781739880415</p> <p>Dimensions - 21 cm x 14.8 cm x 1.7 cm</p> <p>Page Count - 298</p>

<p>Teenagers face many challenges today. Natures Rainbow Mindfulness Meditations for Teens has been created as a resource Teens can draw strength and inspiration from.</p> <p>Each guided meditation is based on mindful observations from the natural world.</p> <p>The vision for each track is to create a space where a young person, takes time to sit and be and feel the me and experience a moment of mindful awareness of their world and the wisdom it shares.</p> <p>The music for each track has its own flavour that complements and enhances the guided meditations. The music for each colour of the rainbow is based upon the resonant note of the chakras and is designed to connect the listener with their inner peace.</p> <p>Album contains seven tracks in total<br /> Red – Rose 6.21 min<br /> Orange – Orange 5.24 min<br /> Yellow – Sunshine 5.58 min<br /> Green – Grass 5.58 min<br /> Blue – Blue 4.17 min<br /> Indigo – Night Sky 5:46 min<br /> Violet – Lotus Flower 5:06 min</p> <p>Script and vocals: Dawattie Basdeo<br /> Music: Adie Hardy and Anna-Christina<br /> Time: 35:24min</p>

<p>Teenagers face many challenges today. Natures Rainbow Mindfulness Meditations for Teens has been created as a resource Teens can draw strength and inspiration from.</p> <p>Each guided meditation is based on mindful observations from the natural world.</p> <p>The vision for each track is to create a space where a young person, takes time to sit and be and feel the me and experience a moment of mindful awareness of their world and the wisdom it shares.</p> <p>The music for each track has its own flavour that complements and enhances the guided meditations.</p> <p>The music for each colour of the rainbow is based upon the resonant note of the chakras and is designed to connect the listener with their inner peace.</p> <p>Album contains seven tracks in total<br /> Red – Rose 6.21 min<br /> Orange – Orange 5.24 min<br /> Yellow – Sunshine 5.58 min<br /> Green – Grass 5.58 min<br /> Blue – Blue 4.17 min<br /> Indigo – Night Sky 5:46 min<br /> Violet – Lotus Flower 5:06 min</p> <p>Script and vocals: Dawattie Basdeo<br /> Music: Adie Hardy and Anna-Christina</p>

<p>A resource for KS1 and KS2 which can be utilised for PSHE, mindfulness, mental health tools, Geography of the Great Barrier Reef, Imaginative writing, RE and PE.</p> <p>In this book twins Crystal and Leo and their clever dog Einstein embark on a discovery adventure story of the Great Barrier Reef. Flowing from the story are a range of creative yoga activities for children to explore, providing tools to support both their physical and mental wellbeing.</p> <p>The story shares the magnificent beauty of the Great Barrier Reef and wisdom which can be drawn from it.</p> <p>Here is the list of yoga activities for children to explore:-</p> <p>Sun Salutation - Surya Namaskar<br /> Ocean Breath - Ujjayii Pranayama<br /> Dolphin Pose - Arda Pincha Mayurasana<br /> Dolphin Meditation<br /> Dancing Star Game<br /> Dolphin Song<br /> Back Massage Activity</p> <p>The book also includes<br /> Interesting Facts of the Great Barrier Reef<br /> Fun Quiz on the Great Barrier Reef</p>