Understanding Anxieties and Strategies
A lesson to discuss the effects of anxiety on the body and some coping strategies to calm anxieties. I have used this both to deliver sessions on exam anxiety and interview anxieties and it has gone down well with students.
This is a PowerPoint heavily adapting the resources provided by the South Gloucestershire Council:
https://www.southglos.gov.uk/documents/Classroom-Resources.pdf
One activity does require resources: a jug, a see through and an opaque mug.
It did come with a lesson plan but I have lost it, will upload when found, but most slides of the ppt have comments and you should be able to lead using those.
Please be aware, I may have borrowed images from different places. Apologies for any infringement, please contact and I will be happy to credit or change as required.