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BTEC Tech Award in Sport (2022) Component 3 - Lessons
Complete Lesson Resources for Pearson BTEC Tech Award Component 3.
Fully resourced 1 hour lessons both theory and practical with practice questions and mark schemes built in, preparing students for the Exam.
Each theory lesson has Starter Tasks, Modelling/Examples, Students Activities, Videos and Reflection Tasks.
Lessons:
COF Physical
COF Skill-Related
RVP and Pre Test
Fitness Tests - Aerobic and Muscular Endurance
Fitness Tests - Flexibility and Speed
Fitness Tests - Strength and Body Composition
Fitness Tests - The Rest
Interpretation of Results
Principles of Training
Additional Principles of Training
Exercise Intensity and Training Zones
PRACTICAL - Training Methods - Aerobic Endurance
Training Methods - Aerobic Endurance
PRACTICAL - Training Methods - Muscular Endurance, Strength and Flexibility
Training Methods - Muscular Endurance, Strength and Flexibility
Training Methods - Speed and Agility
Training Methods - Power, Balance, Coordination and Reaction Time
Designing a Fitness Programme
Effects of Long-Term Training
Motivation and Goal Setting